Learn the secret to sitting still...

even though your mind is filled with constant chatter!

Mindfulness Meditation Starter Kit is for anyone ready to start their own meditation practice. Perfect if you are new to meditation or have tried it and think you can’t meditate because your mind is all over the place.

Will you take this class, and suddenly everything will be rainbows and sunshine...and you'll live a stress-free-happily-ever-after? Nope. And, I'd be wary of any mindfulness program that promises that!

Meditation takes practice, patience, and persistence. With this Starter Kit, you will learn the basics of mindfulness and meditation, so you can develop your own mindfulness practice that fits your life.


Features

This program has 5 pre-recorded short lessons that you can watch at your own pace. At the end of the course, you will walk away with a toolkit of mindfulness meditation practices and be well on your way to developing your own meditation practice.

  • 5 Enlightening Videos

    In each 15 minute lesson, I’ll bust some of the biggest myths you’ve heard about meditation and replace them with real, applicable tools you can use to start creating your own mindfulness practice from the ground up.

  • 5 Guided Meditations

    Who says meditation has to mean sitting in silence, combating every last lingering thought? I’ve designed these easy-to-follow guided meditations to be your entry point into the world of true mindfulness, one 15 minute interval at a time.

  • Mindful Journal Pages

    Meditation can yield big insights. These customized journal pages will help you find clarity and begin the journey of self-discovery that reveals itself with each and every trip into the corners of your mind.

All for only $47!

Deepen your understanding of mindfulness, change your relationship to stress, and start living in the present moment. Let's do this.

Your instructor

instructor

Stacy DiGregorio

I’m Stacy Di Gregorio, founder of Lotus Heart Mindfulness. Originally from California (by way of Colorado, Oregon, and Chicago), in 2015 I sold my yoga studio and traded in the Illinois snow for sunshine in Tampa, Florida. I’ve been practicing yoga for more than 20 years and meditating for over a decade. I use mindfulness meditation, yoga, sound healing, and breathwork to guide people to connect fully with themselves. My compassionate approach is focused on helping others find ease in their lives. I turned to mindfulness meditation when I was looking to heal after big changes in my life. The moment I realized I was no longer experiencing the constant tension of anxiety in my belly was when I truly fell in love with the practice. As someone who has lived their whole life with ADHD, the sense of inner peace and calm I now have access to is transformative. It’s a power I want to share with as many people as possible. When I’m not teaching, I’m hanging out with my husband, kids (and daughters-in-law), and our 2 crazy dogs. I love discovering new music, drawing, kayaking, cooking for friends, and traveling the globe.

Course curriculum

  • 1

    Welcome to the Mindfulness Meditation Starter Kit!

    • How to use Thinkific

    • Introduction to the Mindfulness Meditation Starter Kit

    • BONUS: Journal pages

    • Intention Setting Meditation

  • 2

    Day 1 - From Autopilot to Aware

    • Day 1 - From Autopilot to Aware

    • Viktor Frankl/Stephen Covey quote

    • Guided Meditation - Mindfulness Meditation for Beginners

    • BONUS: Mindful eating meditation

    • Links and extras for Day 1
  • 3

    Day 2 - The Body Connection

    • Day 2 - The Body Connection

    • Guided Meditation: The Body Scan

    • Links and extras for Day 2

  • 4

    Day 3 - Feeling All the Feels

    • Day 3 - Feeling All the Feels

    • Guided Meditation - Emotions & Body Sensations

    • Feeling Stressed? Let it R.A.I.N.

    • Links and Extras from Day 3
  • 5

    Day 4 - The Stories We Tell Ourselves

    • Before today's class, read this:

    • Day 4 - The Stories We Tell Ourselves

    • Guided Meditation: Lovingkindness

    • Check out this illustration of a rat:

    • Links & Extras from class 4:
  • 6

    Day 5 - Mindfulness on the Daily

    • Day 5 - Doing Mindfulness on the Daily

    • Guided Meditation: Walking Meditation

    • Links & Extras from class 5:

    • BONUS: 21 ways to bring mindfulness into your workday, by Saki Santorelli

    • BONUS: Body Sensations list
  • 7

    Bonus Content!

    • What's next?

    • BONUS: Vagal Nurturing practice

    • BONUS: Emotions List

FAQ

  • I can’t clear my mind; will this class help?

    Yes. You will learn that mindfulness isn’t about clearing your mind, rather, it’s about noticing when your mind is extra-active.

  • Is this class recorded, or live?

    This class has been pre-recorded, so you can take each class in your own time.

  • How much time is required?

    Each class lasts around 15 minutes or less, and each meditation session is less than 20 minutes.

  • What kind of support can I get if I get stuck?

    I am just an email away. I am available to answer your questions…just send me a message. Or, add a comment to the discussion portion of the course

  • Is the class available immediately?

    Yes. You can access the class right away.

Self-care isn't just a catch-phrase!

It can start with creating a more mindful life.

You can do this! EVEN if you've tried to meditate before. My journey started over a decade ago when I realized how much meditation helped my stress and anxiety. Developing a meditation practice takes time, but sometimes you just need a little jump-start to get you headed in the right direction...and this is it! The Mindfulness Meditation Starter Kit!

Get started now